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Personal Fitness

Personal Fitness

Course Code
VRE103
Payment Options
Upfront & Payment Plans
Delivery
Online & Correspondence
Duration
100 Hours

Personal Fitness VRE103

This highly practical course helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around you covering topics such as the human body, principals of exercise programming, and weight control.

There are 8 lessons in this course:

  1. Reasons for Fitness
    • Basic components of physical fitness, reasons for fitness, fitness testing and evaluating endurance.
  2. Understanding your body
    • Body structure, cardio respiratory system and aerobic/anaerobic energy.
  3. Testing your fitness
    • Types of fitness tests, differences due to age and gender and evaluating different types of fitness tests.
  4. Exercises for specific purposes
    • Types of exercise, developing physique, basic conditioning exercises, and exercises for specific problems.
  5. Nutrition and Weight control
    • Nutrition basics, weight control and planning a diet.
  6. Endurance and Suppleness
    • Assessing how supple your body is, exercises that increase suppleness.
  7. Home Medicine and First Aid
    • Basic first aid, acupressure and alternative vs mainstream medicine.
  8. Designing an Exercise Program
    • Designing a program, assessing fitness and designing an appropriate program.

For more information on this course, please request your free course information pack.

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