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Learn to Evaluate Fitness, then Manage it Better
A human health risk factor translates as something that increases a person’s chance for developing a disease. Disease can also be looked at dis-ease or stress. Stress occurs as a result of changes in your daily routine. It causes chemical changes in the brain and can have a direct affect on your health.
Consider when you experience times of great happiness in your life. You may feel energetic, active yet calm. The chances are you are producing high levels of the hormones Serotonin and Melatonin. Melatonin acts as an anti-oxidant, mopping up harmful chemicals, also known as free radicals, which can be found in our blood; and it protects essential fatty-acids which make up parts of cells of the brain and nervous system, for example. Melatonin is also involved in the production of cells of the immune system, enabling you to fight infection as soon as you are at risk. So clearly if you feel good, your body produces hormones which lead to physical health and well-being.
If you have low levels of serotonin (serotonin production is lowered as insulin levels rise – often as result of high levels of carbohydrate intake – this can be linked back to healthy nutritional balance) you may suffer from feeling depressed, irritable and even experience periods of insomnia.
People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis. Also, physical activity need not be strenuous to achieve health benefits. It is important to also remember that greater health benefits can be achieved by increasing the amount (duration, frequency, or intensity) of physical activity.
Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death.
There are 7 lessons in this course:
Each lesson culminates in an assignment which is submitted to the school, marked by the school's tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.
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If you are an Irish citizen you may be eligible to receive financial support, meaning you can defer payment of your course fees. Additionally, if you are a resident of Ireland, you may also be eligible to receive a student grant under the Student Grant SchemeStudent support
We live in a society where the pressures of daily living are high with financial expenses, personal and work commitments, and mortgage and rental obligations. Then there are the unexpected life challenges that also get thrown our way. With this in mind the thought of taking on study can be daunting for most people. Here at Learning Cloud we understand that life doesn’t run in a straight line it has many ups and downs.
As an enrolled student at Learning Cloud, you are entitled to access a variety of non-academic support services from the Student Services Unit. These supports are designed to walk beside you throughout your studies they will assist you in life’s ups and downs to provide you the best opportunity to successfully complete your chosen course.
STUDENT SERVICES PROGRAMS INCLUDE:
Want more information about financial and student support? Fill out the enquiry form to the right and a study consultant will contact you with the details you need.
How will this course advance my career?
Learning Cloud programs have been developed in response to industry demand and are specifically designed to equip graduates with work-ready skills. Each participant will be trained and assessed in theory and in practical tasks and Real-world exercises are used throughout the program.
Studies prove, time and again, that college-educated workers earn more than those with only a high school qualification. College graduates often enjoy additional benefits, including greater job opportunities and promotions. Though the proof for greater earning potential exists, some might wonder whether the cost of the education warrants the overall expense in the long run.
College Graduate vs. Non-Graduate Earnings
The National Centre for Education Statistics (NCES) analyses employee earnings data biennially, according to education level. Findings indicate that workers with a qualification earn significantly more than those without. Since the mid-1980s, education has played a large part in potential wages, with bachelor's degree holders taking home an average of 66% more than those with only a high school diploma do. While college-educated workers' wages have increased over the past two decades, those with only a high school education have seen decreases in annual salaries in the same time period (nces.ed.gov).
How else will I benefit from studying with Learning Cloud?