200 hour Yoga Teacher Training
Course Code
LCYOGA200
Payment Options
Upfront & Payment Plans
Delivery
Online & Correspondence
Duration
200
Do you wish to deepen your yoga practice, learn how to teach safely, and
have a broader knowledge in anatomy, philosophy, yoga history and more?
This is an incredible opportunity for all yoga practitioners and certified
teachers. This 200-hour Yoga Alliance accredited training has been designed
for those who believe, feel, and know that yoga is more than the physical
practice of asana. Our intention is to professionally train yoga students
to become strong, confident, and knowledgeable teachers.
In addition to all the relevant training about yoga philosophy, theory and
teaching skills; we put a strong emphasis on deepening your personal
practice. Thus, your training will be oriented toward expanding your own
practice, while developing the ability to teach others.
Who is this course suitable for?
• Students wishing to be a certified Yoga Teacher and Instructor
• Students with a minimum of 1 year of dedicated asana practice in
Vinyasa, Ashtanga or Hatha Yoga
• Those interested in deepening their personal practice, as well as
learning how to share this transformative practice with others
• Those wishing to discover more about yoga history, philosophy and
anatomy, and how to integrate this knowledge into their practice and
teaching
• This course will certify you as a Yoga Teacher and Instructor. We are
a registered yoga school with the Yoga Alliance and this course is
recognised by them.
Meet your Instructor!
Gwen (E-RYT500 & YACEP) completed her last 300 hr YTT with Monica
Gauci and Gregor Maehle who are KPJAYI certified and published authors.
She also trained with Laruga Glaser, Janet Stone, Saul David Haye,
Sienna Sherman, Paul Grilley and Jason Crandell. One of her biggest
passions and missions in life is to help yoga teachers develop their
teaching skills so they can share their knowledge and help others. With
over 10 years of personal practice, and five years of Teacher Training,
she enjoys the privilege of sharing her wealth of knowledge.
Course Outline
Yin Yoga (30 hours)
Discover the Meridian Theory of Traditional Chinese Medicine. Learn how
to practice and teach 25 Yin Yoga postures and several pranayama
techniques. Study the variations of each pose for different bodies.
Understand the benefits of a Yin Yoga practice and how to integrate it
in your daily life.
Restorative Yoga (20 hours)
Discover the benefits of a Restorative Yoga practice on the body and
mind. Learn how to practice and teach safely. Experience the effects of
a daily pranayama and meditation practice. Learn how to set up and
teach a restorative class.
Yoga Philosophy (20 hours)
Look into the history of yoga and the transformation from its ancient
roots to the modern postural yoga we are accustomed to. Discern and
overcome the obstacles to beginning a daily sadhana (spiritual
practice). Study the eight limbs of yoga and learn how to incorporate
key elements into your teaching your life. Discover the koshas and how
they can be utilised as a catalyst for the learning process. Learn what
constitutes a yogic lifestyle and the commitment required to proceed on
this path.
Yoga Anatomy (30 hours)
Understand the anatomy of movement by studying the joints within the
body. Recognise our inherent differences by observing your own body and
identifying your own limits. Learn the fundamentals of Anatomy. Dive
deeper into the different systems of the body. Discover how the body
works and apply this knowledge to your practice and teaching.
Ashtanga Yoga (25 hours)
Learn about each asana (alignment, anatomy, vinyasa count, Sanskrit,
breath, bandhas) and the philosophy and theoretical aspects of this
practice. Enjoy audio meditations and further self-practice.
Vinyasa Yoga (25 hours)
Learn the science of sequencing. A sequence of yoga poses should be a
journey that unfolds with purpose, intelligence and harmony. Yoga asana
is about finding the best alignment for the individual in order to
offer the greatest energetic benefits. Learn where Vinyasa comes from,
the importance of ‘Wise Progression’ and understand how energetics are
involved in every pose. Explore the theory of transformation and its
relevance to both sequencing and teaching. Discover the ways in which
Prana travels through the body and why this is important with
sequencing. Advance your own training, learn how to offer advanced
poses, accommodate your teaching to match the needs of individuals, and
explore various techniques for enhancing your verbal cues.
Pranayama & Meditation (20 hours)
Establish a daily traditional pranayama and meditation practice and
enjoy the tools we share with you to again share with others. Learn
chakra meditation, use mantra to enhance pranayama practice, learn how
to integrate both in your daily life and teach others the same.
Understand the use of bandhas and
ratios in pranayama.
Teaching Methodology for the Yoga Teacher (25 hours)
Learn the underlying principles of yoga, chanting, opening and closing
your teaching sessions, and how to bring it all together to ensure your
student’s success. Effective cueing, adjusting vs. assisting, class
management and setting the space.
Business of Yoga – Introduction (5 hours)
Learn how to start teaching, both in-person and online. What are the
next steps for you and the basics of yoga business.
Get your free information pack today!
Are you interested in this course?